Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tofu Yogurt?
Oil Roasted Sunflower Seeds VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tofu Yogurt:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 18.6 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 14.3 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tofu Yogurt:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 4.8 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 8.5 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 73.5 times more Sodium and 316.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tofu Yogurt contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat, 4.3 times more Saturated Fat, 6 times more Omega 6 and 8.4 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 9 times more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tofu Yogurt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu Yogurt provide inadequate amounts of Fiber