Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tofu Yogurt:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 14 times more Vitamin B2, 17.2 times more Vitamin B3, 39.6 times more Vitamin B6, 39 times more Vitamin B9 and 117.2 times more Vitamin E than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tofu Yogurt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tofu Yogurt:
- 5 ounces of Oil Roasted Sunflower Seeds have 24.1 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 30 times more Phosphorus, 10.3 times more Potassium, 6 times more Selenium and 16.8 times more Zinc than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 1.4 times more Calcium, 11.7 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Energy, 28.5 times more Fat, 27.3 times more Saturated Fat, 38 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Sugars, 53 times more Fiber and 5.7 times more Protein than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber