Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Spanish Tomato Sauce?
Oil Roasted Sunflower Seeds VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Spanish Tomato Sauce:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B6 and 140.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spanish Tomato Sauce provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Spanish Tomato Sauce:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 7.3 times more Selenium than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 3.5 times more Calcium, 1.6 times more Copper, 14.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 13.7 times more Potassium, 2822.5 times more Sodium and 1037.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spanish Tomato Sauce contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Fat, 10.4 times more Saturated Fat and 18.5 times more Omega 6 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 5.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spanish Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in 100 calories.