Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Toasted Sunflower Seeds?
Spanish Tomato Sauce VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Toasted Sunflower Seeds:
100 calories of Spanish Tomato Sauce have more Vitamin A, 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 115.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Toasted Sunflower Seeds:
100 calories of Spanish Tomato Sauce have 5.6 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 14.1 times more Potassium, 2951.2 times more Sodium, 1.2 times more Zinc and 1670.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Canned Spanish Tomato Sauce.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Fat, 8.4 times more Saturated Fat and 19.4 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.