Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is very high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Sunflower Seed Butter?
Spanish Tomato Sauce VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Sunflower Seed Butter:
100 calories of Spanish Tomato Sauce have 26.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6 times more Vitamin B6 and 59.6 times more Vitamin C than Sunflower Seed Butter.
Both Spanish Tomato Sauce and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Spanish Tomato Sauce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Sunflower Seed Butter:
100 calories of Spanish Tomato Sauce have 5 times more Calcium, 1.9 times more Copper, 15.8 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 12 times more Potassium, 2941.7 times more Sodium, 1.3 times more Zinc and 2686.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Selenium than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 5.8 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 6.6 times more Saturated Fat and 5.1 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Canned Spanish Tomato Sauce as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.