Nutrient Comparison: Spanish Tomato Sauce VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Sunflower Seed Butter:
- 14 ounces of Spanish Tomato Sauce have 1.4 times more Vitamin B1 and 3.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Sunflower Seed Butter:
- 14 ounces of Spanish Tomato Sauce have 157.3 times more Sodium and 143.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 10 times more Copper, 16.4 times more Magnesium, 9.6 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 14.4 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 204.4 times more Fat, 123.1 times more Saturated Fat, 12.5 times more Omega 3, 94.5 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Fiber and 12 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6