Nutrient Comparison: Sunflower Seed Butter VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sprouted Pinto Beans:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 4.3 times more Vitamin B1 and 8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sprouted Pinto Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sprouted Pinto Beans:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium and 9.8 times more Zinc than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 51 times more Sodium and 131.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10 times more Energy, 61.3 times more Fat, 42.9 times more Saturated Fat, 51.5 times more Omega 6, 2 times more Carbohydrate and 3.3 times more Protein than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 6.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6