Sunflower Seed Butter has 10 times more energy per 100g than Sprouted Pinto Beans. It has very high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sprouted Pinto Beans?
Sunflower Seed Butter VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 43.2 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and 80 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sprouted Pinto Beans:
500 calories of Sunflower Seed Butter have 17.5 times more Selenium than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 6.7 times more Calcium, 2 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 507.5 times more Sodium and 1304.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Pinto Beans contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.2 times more Fat, 4.3 times more Saturated Fat and 5.2 times more Omega 6 than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 66.5 times more Omega 3, 5 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6