Nutrient Comparison: Spanish Tomato Sauce VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Toasted Sunflower Seeds:
- 1 pound of Spanish Tomato Sauce has more Vitamin A and 6.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Toasted Sunflower Seeds:
- 1 pound of Spanish Tomato Sauce has 157.3 times more Sodium and 89.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 11.5 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 9.8 times more Manganese, 24.1 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.8 times more Energy, 210.4 times more Fat, 156.7 times more Saturated Fat, 19.8 times more Omega 3, 363 times more Omega 6, 2.8 times more Carbohydrate, 8.2 times more Fiber and 12 times more Protein than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6