Oil Roasted Sunflower Seeds have 9.1 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Mixed Vegetables?
Oil Roasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.5 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 26.5 times more Vitamin C and 69 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.5 times more Phosphorus and 28.6 times more Selenium than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.2 times more Potassium, 106.3 times more Sodium and 492.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 37.6 times more Fat, 25 times more Saturated Fat and 70.9 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 5.2 times more Carbohydrate, 9.1 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 100 calories.