Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 46 times more Vitamin B5, 10.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 95.6 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains more Vitamin A, 2.9 times more Vitamin C and 7.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.5 times more Calcium, 21.7 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 22.3 times more Phosphorus, 2.9 times more Potassium, 260.7 times more Selenium and 10.6 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 11.7 times more Sodium and 54 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.1 times more Energy, 342 times more Fat, 228 times more Saturated Fat, 4.3 times more Omega 3, 645.4 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Cooked Frozen Mixed Vegetables.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Mixed Vegetables offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6