Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Yambean
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Yambean
263g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yambean ?
Oil Roasted Sunflower Seeds VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yambean ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yambean :
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Yambean .
While 100 kcal of Raw Yambean contain 1.6 times more Vitamin B2 and 286.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yambean provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yambean :
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.2 times more Manganese, 4.1 times more Phosphorus, 7.2 times more Selenium and 2.1 times more Zinc than Yambean .
While 100 kcal of Raw Yambean contain 2.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 4.8 times more Potassium and 911.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 36.6 times more Fat, 21.6 times more Saturated Fat, 75.7 times more Omega 6 and 1.8 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 2.7 times more Omega 3, 6 times more Carbohydrate, 9 times more Sugars and 7.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yambean offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Yambean provide inadequate amounts of Omega 6