Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Yambean :
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 9.7 times more Vitamin B2, 20.7 times more Vitamin B3, 51.4 times more Vitamin B5, 18.9 times more Vitamin B6, 19.5 times more Vitamin B9, 79 times more Vitamin E and 10.3 times more Vitamin K than Yambean .
- While 1 kg of Raw Yambean contains 18.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Yambean :
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 37.6 times more Copper, 7.1 times more Iron, 10.6 times more Magnesium, 34.7 times more Manganese, 63.3 times more Phosphorus, 3.2 times more Potassium, 111.7 times more Selenium and 32.6 times more Zinc than Yambean .
- While 1 kg of Raw Yambean contains 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 15.6 times more Energy, 570 times more Fat, 336.6 times more Saturated Fat, 5.8 times more Omega 3, 1179.6 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 27.9 times more Protein than Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein