Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Yardlong Bean. It has very high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yardlong Bean?
Oil Roasted Sunflower Seeds VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yardlong Bean?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yardlong Bean:
100 calories of Oil Roasted Sunflower Seeds have 10 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain more Vitamin A, 4.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 215.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yardlong Bean:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.5 times more Phosphorus and 4.1 times more Selenium than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 7.2 times more Calcium, 1.4 times more Iron, 4.4 times more Magnesium, 6.3 times more Potassium and 718.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yardlong Bean contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.2 times more Fat, 5.3 times more Saturated Fat and 28.3 times more Omega 6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 10.9 times more Omega 3, 4.6 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Yardlong Bean provide inadequate amounts of Omega 6