Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Yardlong Bean:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 126.2 times more Vitamin B5, 33 times more Vitamin B6 and 3.8 times more Vitamin B9 than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain more Vitamin A and 17.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Yardlong Bean:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 37.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 10.1 times more Manganese, 19.3 times more Phosphorus, 2 times more Potassium, 52.1 times more Selenium and 14.1 times more Zinc than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 128.3 times more Fat, 67.3 times more Saturated Fat, 356.3 times more Omega 6, 2.7 times more Carbohydrate and 7.2 times more Protein than Yardlong Bean.
- Both Oil Roasted Sunflower Seeds and Yardlong Bean offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy and Omega 6