Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Abiyuch
Weight per 100 calories
Toasted Sunflower Seeds
16g
Abiyuch
145g
Toasted Sunflower Seeds have 9 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Abiyuch?
Toasted Sunflower Seeds VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Abiyuch?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Abiyuch:
100 kcal of Raw Abiyuch contain 346.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Abiyuch:
100 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Zinc than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.1 times more Iron, 1.7 times more Magnesium, 5.6 times more Potassium and 716.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 63.3 times more Fat, 47.4 times more Saturated Fat and 1.3 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 7.7 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Abiyuch offer comparable quantities of Energy per 100 calories.