Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Asparagus
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Asparagus
417g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Frozen Asparagus. It has very high energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Asparagus?
Toasted Sunflower Seeds VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Asparagus:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B6, 20.7 times more Vitamin B9 and 585.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain 11.3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium, 68.8 times more Sodium, 2.9 times more Zinc and 2368.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 4.4 times more Saturated Fat and 15.1 times more Omega 6 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 5.1 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Asparagus offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.