Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Asparagus:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 38.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain more Vitamin A and 22.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Asparagus:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Calcium, 13.4 times more Copper, 9.3 times more Iron, 9.2 times more Magnesium, 10.4 times more Manganese, 18.1 times more Phosphorus, 1.9 times more Potassium and 9 times more Zinc than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 25.8 times more Energy, 247 times more Fat, 114.5 times more Saturated Fat, 15.8 times more Omega 3, 389.5 times more Omega 6, 5 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Frozen Asparagus.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6