Nutrient Comparison: Frozen Asparagus VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Sunflower Seed Butter:
- 100 grams of Frozen Asparagus have 2.3 times more Vitamin B1 and 11.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Sunflower Seed Butter:
- 100 grams of Frozen Asparagus have 148.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 11.7 times more Copper, 5.6 times more Iron, 22.2 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 2.3 times more Potassium, 61.4 times more Selenium and 8.3 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 240 times more Fat, 90 times more Saturated Fat, 10 times more Omega 3, 101.4 times more Omega 6, 5.7 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Frozen Asparagus, Unprepared.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6