Comparing Nutrients in 500 calories Frozen AsparagusVS Sunflower Seed Butter
Weight per 500 calories
Frozen Asparagus
2083g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is very high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Sunflower Seed Butter?
Frozen Asparagus VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Asparagus or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Asparagus vs Sunflower Seed Butter:
500 calories of Frozen Asparagus have 58.7 times more Vitamin B1, 20.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 20.7 times more Vitamin B9 and 302.8 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Asparagus, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Asparagus vs Sunflower Seed Butter:
500 calories of Frozen Asparagus have 10 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 11.3 times more Potassium, 68.6 times more Sodium, 3.1 times more Zinc and 3807.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Selenium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Asparagus have 4.5 times more Carbohydrate, 8.6 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Fat, 3.5 times more Saturated Fat and 3.9 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Frozen Asparagus, Unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.