Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Asparagus
Weight per 100 calories
Toasted Sunflower Seeds
16g
Asparagus
500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Asparagus?
Toasted Sunflower Seeds VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Asparagus?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Asparagus:
100 kcal of Raw Asparagus contain more Vitamin A, 13.6 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 123.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Asparagus provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Asparagus:
100 kcal of Raw Asparagus contain 13 times more Calcium, 3.2 times more Copper, 9.7 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Zinc and 2885.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.3 times more Fat, 4.8 times more Saturated Fat and 30.2 times more Omega 6 than Asparagus.
While 100 kcal of Raw Asparagus contain 3.9 times more Omega 3, 5.8 times more Carbohydrate, 5.7 times more Fiber and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Asparagus provide inadequate amounts of Omega 6