Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Asparagus
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Asparagus
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Asparagus?
Toasted Sunflower Seeds VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Asparagus?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Asparagus:
300 kcal of Raw Asparagus contain more Vitamin A, 13.6 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 123.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Asparagus provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Asparagus:
300 kcal of Raw Asparagus contain 13 times more Calcium, 3.2 times more Copper, 9.7 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Potassium, 3.2 times more Zinc and 2885.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.3 times more Fat, 4.8 times more Saturated Fat and 30.2 times more Omega 6 than Asparagus.
While 300 kcal of Raw Asparagus contain 3.9 times more Omega 3, 5.8 times more Carbohydrate, 5.7 times more Fiber and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Asparagus provide inadequate amounts of Omega 6