Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Adzuki Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Adzuki Beans
30.4g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Adzuki Beans?
Toasted Sunflower Seeds VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Adzuki Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Adzuki Beans:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Adzuki Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Adzuki Beans:
100 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Adzuki Beans contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 57 times more Fat, 16.6 times more Saturated Fat and 175.9 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 5.7 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6