Toasted Sunflower Seeds have 38.7 times more energy per 100g than Canned Seasoned Snap Beans. It has very high energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Seasoned Snap Beans?
Toasted Sunflower Seeds VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Seasoned Snap Beans:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 85.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Seasoned Snap Beans:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 14.9 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 7.3 times more Potassium, 4810.1 times more Sodium and 3648.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Seasoned Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 3.4 times more Saturated Fat and 24.8 times more Omega 6 than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 30.9 times more Omega 3, 6.6 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Seasoned Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6