Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Green Snap Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Green Snap Beans
303g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Frozen Green Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Green Snap Beans?
Toasted Sunflower Seeds VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Green Snap Beans:
100 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 5.7 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3 and 172.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Green Snap Beans:
100 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.9 times more Phosphorus than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 13.8 times more Calcium, 2.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 7.1 times more Potassium and 1686.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Green Snap Beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.4 times more Fat, 6.8 times more Saturated Fat and 48.6 times more Omega 6 than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 15.7 times more Omega 3, 6.9 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6