Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Green Snap Beans:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3, 67.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain more Vitamin A and 9.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Green Snap Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 37.4 times more Copper, 8 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 36.2 times more Phosphorus, 2.6 times more Potassium and 20.4 times more Zinc than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 270.5 times more Fat, 126.7 times more Saturated Fat, 912 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Fiber and 9.6 times more Protein than Frozen Green Snap Beans.
- Both Toasted Sunflower Seeds and Frozen Green Snap Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6