Nutrient Comparison: Toasted Sunflower Seeds VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Seasoned Snap Beans:
- 5 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 5.8 times more Vitamin B2, 18 times more Vitamin B3, 72 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain more Vitamin A and 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Seasoned Snap Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 30.6 times more Copper, 14.5 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 72.4 times more Phosphorus, 5.3 times more Potassium and 37.9 times more Zinc than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 124.3 times more Sodium and 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 284 times more Fat, 132.3 times more Saturated Fat, 1.3 times more Omega 3, 958.7 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 20.7 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein