Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cola
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cola
238g
Toasted Sunflower Seeds have 14.7 times more energy per 100g than Cola. It has very high energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cola?
Toasted Sunflower Seeds VS Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cola?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cola:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
100 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cola:
100 calories of Toasted Sunflower Seeds have 17.8 times more Copper, 23.1 times more Iron, more Magnesium, 47.8 times more Manganese, 8.7 times more Phosphorus, 6.7 times more Potassium and 4 times more Zinc than Cola.
While 100 kcal of Regular Carbonated Cola contain 1317 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cola offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 in 100 calories.