Toasted Sunflower Seeds have 1.8 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Decaffeinated Instant Coffee?
Toasted Sunflower Seeds VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Decaffeinated Instant Coffee:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 41.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 8.4 times more Vitamin B2 and 11.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Decaffeinated Instant Coffee:
100 calories of Toasted Sunflower Seeds have 15.1 times more Copper, 2.3 times more Phosphorus and 27.3 times more Zinc than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 4.3 times more Calcium, 4.3 times more Magnesium and 12.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Decaffeinated Instant Coffee contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 161 times more Fat, 33.4 times more Saturated Fat, 228 times more Omega 6 and more Fiber than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Decaffeinated Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 100 calories.