Nutrient Comparison: Toasted Sunflower Seeds VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Decaffeinated Instant Coffee:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 72.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4.8 times more Vitamin B2 and 6.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Decaffeinated Instant Coffee:
- 7 ounces of Toasted Sunflower Seeds have 26.6 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 48.2 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 2.5 times more Calcium, 2.4 times more Magnesium and 7.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 284 times more Fat, 58.9 times more Saturated Fat, 9.9 times more Omega 3, 402 times more Omega 6, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber