Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Decaffeinated Instant Coffee:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, 72.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.8 times more Vitamin B2 and 6.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Decaffeinated Instant Coffee:
Toasted Sunflower Seed Kernels no Salt have 26.6 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 48.2 times more Zinc than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 2.5 times more Calcium, 2.4 times more Magnesium, 7.1 times more Potassium and 7.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 284 times more Fat, 58.9 times more Saturated Fat, 9.9 times more Omega 3, 402 times more Omega 6, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.