Toasted Sunflower Seeds have 154.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Diet Cran Cherry OCEAN SPRAY?
Toasted Sunflower Seeds VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 2.6 times more Vitamin B9 and 3625.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, more Phosphorus and 3.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.7 times more Calcium, 3.8 times more Potassium, 412.7 times more Sodium and 15335.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat and 38.5 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 5.3 times more Carbohydrate, 8.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.