Nutrient Comparison: Toasted Sunflower Seeds VS Diet Cran Cherry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 1 lb of Diet Cran Cherry OCEAN SPRAY contains 23.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has 57 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 176.2 times more Manganese, more Phosphorus, 40.9 times more Potassium and 530 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 1 lb of Diet Cran Cherry OCEAN SPRAY contains 99.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 154.8 times more Energy, more Fat, 5953 times more Saturated Fat, 29.4 times more Carbohydrate, 19.2 times more Fiber and 82 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein