Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Cran Cherry OCEAN SPRAY versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Cran Cherry OCEAN SPRAY vs Sunflower Seed Butter:
- 1 pound of Diet Cran Cherry OCEAN SPRAY has 12.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Diet Cran Cherry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Diet Cran Cherry OCEAN SPRAY vs Sunflower Seed Butter:
- 1 pound of Diet Cran Cherry OCEAN SPRAY has 159.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 64 times more Calcium, 177.4 times more Copper, 103 times more Iron, 311 times more Magnesium, 172.8 times more Manganese, more Phosphorus, 48 times more Potassium, more Selenium and 489 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 154.3 times more Energy, more Fat, 4678 times more Saturated Fat, 33.3 times more Carbohydrate, 47.9 times more Sugars, 9.5 times more Fiber and 82.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein