Sunflower Seed Butter no Salt has 154.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Sunflower Seed Butter?
Diet Cran Cherry OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Sunflower Seed Butter:
300 calories of Diet Cran Cherry OCEAN SPRAY have 2.6 times more Vitamin B9 and 1873.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Sunflower Seed Butter:
300 calories of Diet Cran Cherry OCEAN SPRAY have 2.4 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium, 411.3 times more Sodium and 24655.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium, more Phosphorus, more Selenium and 3.2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Sunflower Seed Butter contain similar levels of Copper and Manganese per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 4.6 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 16.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat and 30.3 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.