Toasted Sunflower Seeds have 2.1 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Whole Wheat Chapati Bread?
Toasted Sunflower Seeds VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
100 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
100 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 1.5 times more Iron, 3.5 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Manganese and 205.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Whole Wheat Chapati Bread contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat and 24.8 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.6 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.