Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 12.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 6.2 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3, 51.3 times more Omega 6 and 2.2 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3