Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 12.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B3 per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 6.2 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3, 51.3 times more Omega 6 and 2.2 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Fiber per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.