Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 15.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium and 6.5 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 4.3 times more Fat, 15.5 times more Omega 6 and 2.7 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Saturated Fat, Omega 3 and Fiber per seven ounces.