Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Whole Wheat Paratha Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 15.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Whole Wheat Paratha Bread:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium and 6.5 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 4.3 times more Fat, 15.5 times more Omega 6 and 2.7 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Whole Wheat Paratha Bread offer comparable quantities of Saturated Fat, Omega 3 and Fiber per one kilogram.