Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chinese Broccoli
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chinese Broccoli
385g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chinese Broccoli?
Toasted Sunflower Seeds VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain more Vitamin A, 7.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 503.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chinese Broccoli:
100 calories of Toasted Sunflower Seeds have 1.2 times more Copper than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 43.9 times more Calcium, 2.1 times more Iron, 3.5 times more Magnesium, 13.3 times more Potassium, 1.8 times more Zinc and 2203.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 2.2 times more Saturated Fat and 19.6 times more Omega 6 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 81.7 times more Omega 3, 5.4 times more Carbohydrate, 5.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6