Nutrient Comparison: Toasted Sunflower Seeds VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chinese Broccoli:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 10.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A and 21.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chinese Broccoli:
- 14 ounces of Toasted Sunflower Seeds have 28.7 times more Copper, 11.5 times more Iron, 6.8 times more Magnesium, 26.9 times more Phosphorus, 1.8 times more Potassium and 12.9 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.8 times more Calcium and 92.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 74.7 times more Fat, 51.3 times more Saturated Fat, 467.4 times more Omega 6, 4.4 times more Carbohydrate, 4.4 times more Fiber and 14.3 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6