Nutrient Comparison: Chinese Broccoli VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Sunflower Seed Butter:
- 14 ounces of Chinese Broccoli have 1.9 times more Vitamin B1 and 11 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 45.8 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Chinese Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Sunflower Seed Butter:
- 14 ounces of Chinese Broccoli have 1.6 times more Calcium and 149.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 25 times more Copper, 7 times more Iron, 16.4 times more Magnesium, 15.5 times more Phosphorus, 2.1 times more Potassium, 74.6 times more Selenium and 11.9 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 5.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.7 times more Energy, 72.6 times more Fat, 40.3 times more Saturated Fat, 121.7 times more Omega 6, 5 times more Carbohydrate, 12 times more Sugars, 2.2 times more Fiber and 14.4 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6