Nutrient Comparison: Chinese Broccoli VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Sunflower Seed Flour:
- 14 ounces of Chinese Broccoli have 43 times more Vitamin A and 22.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Chinese Broccoli.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Sunflower Seed Flour:
- 14 ounces of Chinese Broccoli have 4.1 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 26.8 times more Copper, 11.2 times more Iron, 18.2 times more Magnesium, 16 times more Phosphorus, 41.6 times more Selenium and 12.1 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 135.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 10.9 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Fiber and 40.1 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3