Nutrient Comparison: Chinese Broccoli VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Sunflower Seed Flour:
- 1 kilogram of Chinese Broccoli has 43 times more Vitamin A and 22.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Chinese Broccoli.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Sunflower Seed Flour:
- 1 kilogram of Chinese Broccoli has 4.1 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 26.8 times more Copper, 11.2 times more Iron, 18.2 times more Magnesium, 16 times more Phosphorus, 41.6 times more Selenium and 12.1 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 135.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.5 times more Energy, 10.9 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Fiber and 40.1 times more Protein than Raw Chinese Broccoli.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3