Comparing Nutrients in 300 calories Chinese BroccoliVS Sunflower Seed Butter
Weight per 300 calories
Chinese Broccoli
1154g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Sunflower Seed Butter?
Chinese Broccoli VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Sunflower Seed Butter:
300 calories of Chinese Broccoli have 44.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 260.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin E than Raw Chinese Broccoli.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Chinese Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Sunflower Seed Butter:
300 calories of Chinese Broccoli have 38.9 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 2 times more Zinc and 3542.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Selenium than Raw Chinese Broccoli.
Both Chinese Broccoli and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 128.6 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Sugars, 10.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat, 1.7 times more Saturated Fat and 5.1 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3