Nutrient Comparison: Sunflower Seed Butter VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fiddlehead Ferns:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fiddlehead Ferns:
- 14 ounces of Sunflower Seed Butter have 2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 143 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 18.1 times more Energy, 138 times more Fat, 4.2 times more Carbohydrate and 3.8 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy