Nutrient Comparison: Sunflower Seed Butter VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Fiddlehead Ferns:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Fiddlehead Ferns:
- 100 grams of Sunflower Seed Butter have 2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 143 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 18.1 times more Energy, 138 times more Fat, 4.2 times more Carbohydrate and 3.8 times more Protein than Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy