Nutrient Comparison: Sunflower Seed Butter VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Fiddlehead Ferns:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Fiddlehead Ferns:
- 1 kilogram of Sunflower Seed Butter has 2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 143 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 18.1 times more Energy, 138 times more Fat, 4.2 times more Carbohydrate and 3.8 times more Protein than Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy