Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Butterbur
Weight per 100 calories
Toasted Sunflower Seeds
16g
Butterbur
714g
Toasted Sunflower Seeds have 44.2 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Butterbur?
Toasted Sunflower Seeds VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Butterbur?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Butterbur:
100 calories of Toasted Sunflower Seeds have 5 times more Vitamin B5 than Butterbur.
While 100 kcal of Raw Butterbur contain more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 994.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Butterbur:
100 calories of Toasted Sunflower Seeds have 1.5 times more Iron and 2.2 times more Phosphorus than Butterbur.
While 100 kcal of Raw Butterbur contain 79.9 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 5.7 times more Manganese, 59 times more Potassium, 103.2 times more Sodium, 1.3 times more Zinc and 4178.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 32.1 times more Fat than Butterbur.
While 100 kcal of Raw Butterbur contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Butterbur offer comparable quantities of Energy and Protein per 100 calories.